monthly membership

When you work on the relationship with yourself, everything around you changes.

My aim is simple: to inspire and empower you to create a vibrant and fulfilled life that you truly love and deserve.

TRANSFORM YOUR MINDSET,

TRANSFORM YOUR LIFE

Have you let life take over and you feel a bit lost? Have you got ideas buried inside that you need to explore? Are you ready to take back some control in your life? Start to focus on you? Do you need to make some changes in your life but you don't know how to go about it?

This membership opportunity, might just be what you need to help navigate and explore your options, to help you gain clarity, reset and get really clear on what you need, want and deserve in life!!

Monthly Membership includes:

A monthly live call
Journal prompts
Breathwork tools
Intention setting & accountability
Q&A conversations

Monthly Membership

Now is your chance to get really clear on creating a life you truly love and deserve.

FAQ


Do I need to have social media to be part of this membership?

NO. I have made the decision not to use Facebook as a platform for this, for a few reasons:

1) Because many of you have said you don't even use social media or prefer not to
2) Because social media can be an unhelpful distraction when doing personal development work
3) Being honest, to keep costs low and to encourage empowered independence, this is a light touch offer that doesn’t include management of a social media platform.

Instead, I will host a live call every month (the first Monday of each month at 7:30pm) 

 I am committed to weekly emails with inspiring journal prompts and powerful breathing techniques to support your personal development journey.

What will the live calls and journal prompts be about?

The group call will have a theme each month - for example, we will cover topics such as boundaries, trust, regret, forgiveness, compassion, self love, authenticity - in no particular order - and will evolve as I get to know my members. 

The live calls will be a safe space to ask questions, share ideas, share stories and to feel supported and inspired about anything related to your personal development, wellbeing, mindset, and relationships (with yourself and others). I have an intuitive approach when coaching and will adapt the sessions over time, based on the group's needs. 

When will the live calls be? And what if I can't make the live calls. 

I will do one live session on the first Monday of each month at 7:30pm for one hour (with the exception of January, which will nee held on Mon 8th Jan).

These sessions will NOT be recorded, as previously advertised. This has been discussed and agreed with existing members, who are committed to one Monday evening a month and feel more comfortable that the sessions are not recorded.

I always recommend carving out the time to attend live, so that any questions you may have can be addressed. and you can connect with the other members - but if you really can’t make it you will still benefit from the follow up email and subsequent weekly email prompts and information.

Next live call is Monday 8th January at 7:30pm on Zoom.

How much does it cost?

It's a monthly investment of £20 
This monthly investment is enough to have a good balance between accountability with a group cheering you on, but also with empowered independence to do most of the work yourself, nudged by the monthly calls to keep you inspired, focused and motivated.

It is a month by month rolling programme. Each month will be complete as a package, but we will have natural progressions each month too. 

Monthly Membership

Now is your chance to get really clear on creating a life you truly love and deserve.

coaching services

  • I create bespoke coaching and/or breathwork packages to suit my clients needs. typically clients invest in a 6/8 sessions either weekly or fortnightly. Each session is one hour to 90 mins as a video call. Prices vary accordingly. Book a FREE discovery call to find out more.

  • Monthly calls, journaling prompts, breathwork tips. A low costs offer to support you on a journey of self discovery, empowerment and growth - this is a good balance between empowered independence and accountability you will need to get really clear on how to create the life you truly love and deserve.

  • Guided Mindful Rides are an opportunity to connect with your mind body and nature. More information about mindful adventures here

  • I can create a bespoke package to suit your private group of friends, family and/or colleagues. It can include a mix of mindful bike ride, mindful walks, breathwork, journaling, yoga, paddle boarding etc (subject to availability of other providers). More information can be found here.

  • If you would prefer to take our coaching conversations or breathwork sessions outdoors and go for a walk, this can be arranged - subject to travel distance. I do work across Scotland, so please do ask if this is of interest.

  • I have hosted breathwork for bikers workshops and guided mindful rides at mountain bike festivals. I have hosted breathwork at retreats as well as mindset and journaling workshops at different events. Get in touch if you'd like to collaborate or invite me to your event.

  • have a number of workshops that work well at events and can be tailored to suit - they include breathwork, mindfulness, wellbeing tools. If you would like to book me for workshops or talks at any events or festivals, please get in touch for more information.

  • 2 course options:

    Empower Your Life

    And Breathe…

    New dates TBC

MY COACHING MODEL

  • Discovery

    I will support your journey of self discovery, to become more aware of your strengths as well as your barriers, limiting beliefs, habits and your inner critic. Together we will identify your core values and authenticity to build your self acceptance, self confidence and self belief.

  • Empowerment

    Self awareness, acceptance and confidence empowers you to make meaningful choices in life that align to your core values, your authentic self and your biggest ideas and desires for life.

  • Growth

    Holistic growth means developing in all aspects of life resulting from positive mindset shifts. As you become more aware and empowered to make positive sustainable choices in your life, you will notice the ripple effect on the rest of your life including the relationships around you and most importantly with yourself.

Mindful Routes Personal Development Coaching model to illustrate the cyclical journey of discovery, empowerment & growth. 2022

Contact me

Get in touch if you have any questions about different ways of working with me. I can create bespoke packages to suit most needs.