PERSONAL DEVELOPMENT COACHING

When you work on the relationship with yourself, everything changes.

My aim is simple: to inspire and empower you to create a vibrant and fulfilled life you truly love and deserve.

TRANSFORM YOUR MINDSET,

TRANSFORM YOUR LIFE

As a Personal Development & Breathwork Coach I will support you on a transformational journey of self discovery, empowerment and growth. I will support you to create a life you truly love and deserve. I want for you all to discover your own power, and to step into that power with self compassion, self trust and self respect. Learn how to honour your emotions and to fully embrace all the parts of you. And when you shine bright, you shine the light for others around you.

Let’s create ripples…

I help people gain clarity and focus when they’re feeling overwhelmed. I help people shift their mindsets with alternative perspectives and to quieten down the negative internal chatter, by creating new language and belief systems. I help people get out of their own way by getting clear on their values and their WHY. The “how” comes later…

I have a range of opportunities to work together to keep it fresh, affordable and exciting whether its one to one coaching, group online courses, mindful rides, adventure weekends - I can create a package to suit you.

coaching services

  • I create bespoke coaching and/or breathwork packages to suit my clients needs. typically clients invest in a 6/8 sessions either weekly or fortnightly. Each session is one hour to 90 mins as a video call. Prices vary accordingly. Book a FREE discovery call to find out more.

  • Monthly calls, journaling prompts, breathwork tips. A low costs offer to support you on a journey of self discovery, empowerment and growth - this is a good balance between empowered independence and accountability you will need to get really clear on how to create the life you truly love and deserve.

  • Guided Mindful Rides are an opportunity to connect with your mind body and nature. More information about mindful adventures here

  • I can create a bespoke package to suit your private group of friends, family and/or colleagues. It can include a mix of mindful bike ride, mindful walks, breathwork, journaling, yoga, paddle boarding etc (subject to availability of other providers). More information can be found here.

  • If you would prefer to take our coaching conversations or breathwork sessions outdoors and go for a walk, this can be arranged - subject to travel distance. I do work across Scotland, so please do ask if this is of interest.

  • I have hosted breathwork for bikers workshops and guided mindful rides at mountain bike festivals. I have hosted breathwork at retreats as well as mindset and journaling workshops at different events. Get in touch if you'd like to collaborate or invite me to your event.

  • have a number of workshops that work well at events and can be tailored to suit - they include breathwork, mindfulness, wellbeing tools. If you would like to book me for workshops or talks at any events or festivals, please get in touch for more information.

  • 2 course options:

    Empower Your Life

    And Breathe…

    New dates TBC

“I really enjoyed the 6 week programme, it came at a great time for me. I felt heard, calm and understood by Jen and the group.  Live journaling is really rewarding and I didn’t realise how soothing breathwork is.  Thoroughly enjoyed the course, just wish it had lasted longer”.

— Sarah, Whitby

"This has been such a brilliant course - the combination of workshops and breathwork has been particularly effective for me. The course has really helped me make sense of where I need to adjust things in order to align with my values. I was baffled because I thought I was living in alignment with them, yet I knew I was out of kilter: now I can see why! Thanks so much, Jen"

— Vicky, Kent

MY COACHING MODEL

  • Discovery

    I will support your journey of self discovery, to become more aware of your strengths as well as your barriers, limiting beliefs, habits and your inner critic. Together we will identify your core values and authenticity to build your self acceptance, self confidence and self belief.

  • Empowerment

    Self awareness, acceptance and confidence empowers you to make meaningful choices in life that align to your core values, your authentic self and your biggest ideas and desires for life.

  • Growth

    Holistic growth means developing in all aspects of life resulting from positive mindset shifts. As you become more aware and empowered to make positive sustainable choices in your life, you will notice the ripple effect on the rest of your life including the relationships around you and most importantly with yourself.

Mindful Routes Personal Development Coaching model to illustrate the cyclical journey of discovery, empowerment & growth. 2022

“Jen provided an empathetic and secure space for me to work through my thoughts and plans for myself. She guided me through many practices that helped to really focus me on what made me happy and contented. I would really recommend a few sessions with her to help clarify your own journey as I found my own sessions with her powerful and eye opening.”

— Kelly, Aviemore

Contact me

Get in touch if you have any questions about different ways of working with me. I can create bespoke packages to suit most needs.