PERSONAL DEVELOPMENT COACHING

When you work on the relationship with yourself, everything changes.

My aim is simple: to inspire and empower you to create a vibrant and fulfilled life you truly love and deserve.

TRANSFORM YOUR MINDSET,

TRANSFORM YOUR LIFE

As a Transformational Life Coach & Breathwork Coach I will support you on a personal development journey of self discovery, empowerment and growth.

I help people gain clarity and focus when they’re feeling overwhelmed. I help people shift their mindsets with alternative perspectives and to quieten down the negative internal chatter, by creating new language and belief systems. I help people get out of their own way by getting clear on their values and their WHY. The “how” comes later…

I want for you all to discover your own power, and to step into that power with self compassion, self trust and self respect. Learn how to honour your emotions and to fully embrace all the parts of you. And when you shine bright, you shine the light for others around you.

Let’s create ripples…

I have a range of opportunities to work together to keep it fresh, affordable and exciting whether it’s one to one coaching, group online courses, mindful rides, adventure weekends - I can create a package to suit you.

coaching services

I have created 4 new coaching packages to suit a variety of needs. Some are short journeys, 2 or 3 week packages but some are up to 6 or 8 weeks depending on your needs. You can see the coaching package options below, but the best way to find what could work for you is to book a FREE discovery call.
Guided Mindful Rides are an opportunity to connect with your mind body and nature. More information about mindful adventures here
🙏🏼 3 x 30-minute 1:1 online sessions
🙏🏼 A simple breakdown of how breathwork supports your nervous system and mindset
🙏🏼 Space to reflect and process emotions in a safe container
🙏🏼 Practical, personalised techniques you can use immediately — and understand why they work
If you would prefer to take our coaching conversations or breathwork sessions outdoors and go for a walk, this can be arranged - subject to travel distance. I do work across Scotland, so please do ask if this is of interest.
A powerful blend of movement, nature and mindset coaching. Turning pedals often turns ideas into action!!
This is for you if you want to clear your head, explore what’s holding you back, and feel more balanced and grounded — both on and off the bike.
I can create a bespoke package to suit your private group of friends, family and/or colleagues. It can include a mix of mindful bike ride, mindful walks, breathwork, journaling, yoga, paddle boarding etc (subject to availability of other providers). More information can be found here.
have a number of workshops that work well at events and can be tailored to suit - they include breathwork, mindfulness, wellbeing tools. If you would like to book me for workshops or talks at any events or festivals, please get in touch for more information.
I have hosted breathwork for bikers workshops and guided mindful rides at mountain bike festivals. I have hosted breathwork at retreats as well as mindset and journaling workshops at different events. Get in touch if you'd like to collaborate or invite me to your event.

Book a FREE Discovery Call

What Others Have Said About Coaching With Me

“Working with Jen at Mindful Routes has been genuinely life-changing. Over the course of 18 months, through a mix of online, one-to-one, and outdoor sessions, I’ve gained a clarity and confidence I didn’t think was possible.

I first discovered Mindful Routes through Instagram and joined one of Jen’s monthly group sessions. While I found them helpful, I realised I needed more personalised support and decided to try 1:1 coaching. At the time, I was feeling stuck, unsure if my goals aligned with my personal values, and unclear on what truly mattered to me.

Jen immediately put me at ease. She didn’t offer quick fixes or ready-made answers, but instead created a space where I could explore my own thoughts and feelings. Her flexible, intuitive approach helped me uncover what was already there — I just needed help bringing it to the surface.

Now, I feel more connected to my values, more confident in my decisions, and equipped with tools I can return to whenever I need them. I’ve learned to say no when something doesn’t align, and that’s been empowering. I’m incredibly grateful for the journey and wouldn’t hesitate to recommend Mindful Routes to anyone looking to reconnect with themselves and gain real clarity.”

Becky - Innerleithen

“Jen provided an empathetic and secure space for me to work through my thoughts and plans for myself. She guided me through many practices that helped to really focus me on what made me happy and contented. I would really recommend a few sessions with her to help clarify your own journey as I found my own sessions with her powerful and eye opening.”

— Kelly, Aviemore

Creating Bundles

You have the option to create a bespoke coaching package to suit you, by:

Identifying relevant resources from my resource hub to guide you
Adding a BREATHWORK package to help bring calm and clarity
Adding COACHING ON THE MOVE to take some of the coaching outdoors either walking or riding bikes.
Join a group Guided Mindful Ride - next date 18th October 2025

You can also book these options as stand alone, or get a discount when you book them as a bundle with one to one coaching.

You can claim your discounted bespoke bundle by contacting me directly here.

“I really enjoyed the 6 week programme, it came at a great time for me. I felt heard, calm and understood by Jen and the group. Live journaling is really rewarding and I didn’t realise how soothing breathwork is. Thoroughly enjoyed the course, just wish it had lasted longer”.

— Sarah, Whitby

"This has been such a brilliant course - the combination of workshops and breathwork has been particularly effective for me. The course has really helped me make sense of where I need to adjust things in order to align with my values. I was baffled because I thought I was living in alignment with them, yet I knew I was out of kilter: now I can see why! Thanks so much, Jen"

— Vicky, Kent

MY COACHING MODEL

Discovery

I will support your journey of self discovery, to become more aware of your strengths as well as your barriers, limiting beliefs, habits and your inner critic. Together we will identify your core values and authenticity to build your self acceptance, self confidence and self belief.
Empowerment

Self awareness, acceptance and confidence empowers you to make meaningful choices in life that align to your core values, your authentic self and your biggest ideas and desires for life.
Growth

Holistic growth means developing in all aspects of life resulting from positive mindset shifts. As you become more aware and empowered to make positive sustainable choices in your life, you will notice the ripple effect on the rest of your life including the relationships around you and most importantly with yourself.