Breathwork package

Breathwork can be an anchor in many times of stress, anxiety or if you become emotionally triggered or nervous. It can also helps out on the trails, with strenuous climbs and nerves before dropping into a trail.

How we think and feel affects how we breathe – but the opposite is also true! How we breathe can affect how we think and feel. So if we take more control of our breath, we can take more control of our mind, and our life.

Breathwork can help you gain calm and balance, restore your nervous system and achieve greater clarity to help drive you forward

Grab my current breathwork package: 3 one to one breathwork sessions online (30 minute sessions) for £95

Please note: this purchase is valid for 3 months from date of purchase. Please contact me jen@mindfulroutes.co.uk to book a suitable date.

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