PERSONAL DEVELOPMENT COACHING
When you work on the relationship with yourself, everything changes.
My aim is simple: to inspire and empower you to create a vibrant and fulfilled life you truly love and deserve.
I have recently created 4 different new one-to-one coaching journeys - each with their own focus, and from there, you can create a bundle that truly works for you.
Want to add breathwork? Outdoor sessions? Accountability check-ins? Space for deeper mindset work?
You can!
The Discovery Phase:
Clarity Sessions
Perfect for you if:
You’re feeling stuck, overwhelmed, or simply ready for change — but unsure where to start. You want clarity, direction, and a sense of what steps to take (and when) to move forward with confidence.
Includes:
🔹 2 x 1 hour one to one deep dive coaching
🔹 Pre-session questionnaire to identify needs, goals & barriers
🔹 Life audit tool
🔹 Journaling guide - short version
🔹 Email support between sessions
🔹 Summary of sessions with clear actions after both sessions
Timeframe: Both one to one sessions to be used within a 4-week period
Investment: £190
Result: By the end of our time together, you’ll feel lighter, clearer, and more confident in your next steps.
The Alignment Phase:
Living on Purpose
A 6-week coaching journey to realign, re-energise, and move forward with purpose.
Perfect for you if:
You’re ready to take stock of where you are, explore what truly matters to you, and make meaningful changes that align with your values. You want clarity and a solid plan to move forward with purpose.
6 week coaching journey includes:
🔹 3 x 1 hour one to one deep dive coaching
🔹 Pre-session questionnaire to identify needs, goals & barriers
🔹 Life audit tool
🔹 Journaling Guide - full version
🔹 Wellbeing toolkit - or one other relevant resource to suit (see resource list below)
🔹 Email support between sessions
🔹 Custom action plan for between and after the sessions
Timeframe: All 3 one to one sessions to be used within a 6-week period
Investment: £280
Result: By the end of this journey, you’ll have greater self-awareness, a renewed sense of direction, and the tools to make aligned choices and self-support your wellbeing.
The Empowered Phase: Taking Empowered Action
A 3 month coaching journey, with flexibility built in to fit around your busy life, to inspire you to take empowered action.
Perfect for you if:
You’re ready to invest in your personal growth and take meaningful, sustainable action in alignment with your values. Whether you have a specific goal in mind or you’re looking to realign multiple areas of your life, this package gives you the space, tools, and support to think, reflect, express, and move forward with clarity and confidence.
3 month coaching journey includes:
🔹 6 hours worth of one to one life coaching
🔹 Pre-session questionnaire to identify needs, goals & barriers + Goal Planning templates to choose from
🔹 A Mindful Routes journal
🔹 Life audit tool
🔹 Journaling Guide - full version
🔹 2 or 3 other relevant resources to support your journey for example (Living by your values assessment; Cognitive Reframing toolkit; or Habit stacking planning tool (see full list of potential resources below)
🔹 Accountability package: Email and/or what’s app support between sessions
Timeframe: 6 hours of coaching to be used within 3 months
For example: if it was 6 x 1 hour sessions, these would be every fortnight. But, the length of each session may vary as we progress (eg 2 x 1 hour + 2 x 2 hours)
Investment: £570
Result: By the end of this journey, you’ll come away with greater clarity, a stronger sense of self-belief, and the tools to take aligned, empowered action in your life.
The Embodiment Phase:
Becoming You
A transformational 4-month journey of discovery, empowerment & growth
Perfect for you if:
You’re ready for a holistic shake-up in your life — one that leads to meaningful and lasting change, inside and out. This transformational journey will support you to take action where it matters and shift your mindset and perspectives along the way. Whether you’re craving clarity, confidence, or a full recalibration, this package will help you create and embody a life you truly love (and deserve!).
Includes:
🔹 8 hours worth of one to one life coaching
🔹 Pre-session questionnaire to identify needs, goals & barriers
🔹 Goal Planning templates to choose from
🔹 A Mindful Routes journal
🔹 Life audit tool
🔹 Living by your values tool
🔹 Journaling Guide - full version
🔹 3 or 4 other relevant resources to suit (eg Cognitive Reframing toolkit; Goals & Barriers worksheet; Why, why, why tool; Habit stacking planning tool) - see full list of potential resources below
🔹 Accountability package: Email and/or what’s app support between sessions
Timeframe: 8 hours of coaching to be used within 4 months
Example: 8 x 1-hour sessions (fortnightly), or a flexible mix such as 2 x 1-hour + 2 x 1.5-hour + 1 x 2-hour + 1 x 1-hour sessions.
Investment: £760
By the end of this journey, you’ll come away with a renewed sense of direction and personal power. With an elevated mindset and deepened self-trust, you’ll have the clarity, resilience, and confidence to keep taking inspired action toward a life you love and deserve — using the practical tools and language long after the coaching journey ends.
Support Resources
These resources have been lovingly created over my years of coaching, discovering what works well for my clients. They are available to support your coaching journey and depending on the journey you choose, we will identify what works best for you.
Pre session questionnaire - to get started on goals, desires, intentions
Life Audit Tool
Journaling Guide (summary and full version)
Goal planning templates
Wellbeing toolkit template
Living by your values assessment
Cognitive Reframing toolkit
Habit stacking planning tool
Goals & Barriers toolkit
Why, Why, Why tool
“Working with Jen at Mindful Routes has been genuinely life-changing. Over the course of 18 months, through a mix of online, one-to-one, and outdoor sessions, I’ve gained a clarity and confidence I didn’t think was possible.
I first discovered Mindful Routes through Instagram and joined one of Jen’s monthly group sessions. While I found them helpful, I realised I needed more personalised support and decided to try 1:1 coaching. At the time, I was feeling stuck, unsure if my goals aligned with my personal values, and unclear on what truly mattered to me.
Jen immediately put me at ease. She didn’t offer quick fixes or ready-made answers, but instead created a space where I could explore my own thoughts and feelings. Her flexible, intuitive approach helped me uncover what was already there — I just needed help bringing it to the surface.
Now, I feel more connected to my values, more confident in my decisions, and equipped with tools I can return to whenever I need them. I’ve learned to say no when something doesn’t align, and that’s been empowering. I’m incredibly grateful for the journey and wouldn’t hesitate to recommend Mindful Routes to anyone looking to reconnect with themselves and gain real clarity.”
Becky - Innerleithen
Optional bundles
If you would like to add outdoor coaching experiences or breathwork packages to your coaching, I will create a bespoke bundle for you with exclusive discounted prices.
COACHING ON THE MOVE & IN NATURE
🚲 Ride n Talk 3 hours one to one total £160 (usually £285)
🌿 Walk n talk 2 hours one to one total £120 (usually £200)
💫 Mindful Ride - group ride £70 pp (usually £85) - next date 18th October
Ride n Talk
A powerful blend of movement, nature and mindset coaching. Turning pedals often turns ideas into action!!
This is for you if you want to clear your head, explore what’s holding you back, and feel more balanced and grounded — both on and off the bike.
What’s included:
🌿 3-hour guided mountain bike session integrated with life coaching conversations and mindfulness (bespoke to suit)
🌿 Mindset tools to support confidence, clarity and resilience
🌿 Optional, intro to breathwork techniques
🌿 Practical actions to take away
🌿 Post-session voice note and/or email check-in
Walk n Talk
A one-to-one coaching session in nature to clear your head, talk things through, and reset — connect with nature, mind and body.
Perfect if you’re feeling stuck or overwhelmed and want support to move forward with more clarity and confidence.
What’s included:
🌿 2-hour guided walk with integrated coaching conversations and mindfulness
🌿 Mindset tools to support confidence, clarity and resilience
🌿 Optional, intro to breathwork techniques
🌿 Practical actions to take away
🌿 Post-session voice note and/or email check-in
Introduction to Breathwork Package
Discover the power of conscious breathing to calm your body, regulate your nervous system, and support a clearer, more confident mindset. When the body feels safe, the mind can follow.
Perfect for you if: you experience anxious moments or lack confidence. This tailored introduction to breathwork will help you find calm, access clarity, and respond more mindfully in the moments that matter.
This 3-week breathwork journey includes:
🙏🏼 3 x 30-minute 1:1 online sessions
🙏🏼 A simple breakdown of how breathwork supports your nervous system and mindset
🙏🏼 Space to reflect and process emotions in a safe container
🙏🏼 Practical, personalised techniques you can use immediately — and understand why they work
Timeframe: Complete all 3 sessions within 3 weeks. (Ideal as a morning practice or to complement a wider coaching journey.)
Investment: Exclusive add-on price — £120 (usually £135)
By the end of this programme, you’ll have at least three personalised breathing techniques to support nervous system regulation, reduce overwhelm, and help you make grounded, mindful choices — exactly when you need them most..
Examples of Bundles
Example 1: Clarity Session (£190) + Ride n Talk = £350
Example 2: Living on Purpose (£280) + Group Mindful Ride = £350
Example 3: Clarity Session + Intro to Breathwork = £310
Please ask about any combination of the offers to create a bespoke package and price to suit you.
MY COACHING MODEL
Mindful Routes Personal Development Coaching model to illustrate the cyclical journey of discovery, empowerment & growth. 2022
Contact me
Get in touch if you have any questions about different ways of working with me. I can create bespoke packages to suit most needs.