https://www.mindfulroutes.co.uk/blog daily 0.75 2025-12-30 https://www.mindfulroutes.co.uk/blog/reflection monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/4fb3f5f2-e340-4976-8c91-97d0a4da6d2c/1767075666.6885471-5770C4CD-927D-4CD5-A5E3-5EDFEF26FCC4.jpeg Blog - Reflecting Without Pressure - Maybe it’s about trusting your own journey. Trusting that you are invested in becoming the best version of yourself with what you have right now, and that this is enough. Even the steps backwards may be part of what you need to learn along the way too move forward. https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1767078869407-8SDT8SCVJ9RHMRYYHN0N/1767078747.424765-8B06BB5B-ACD7-491E-88D3-EB1213872957.jpeg Blog - Reflecting Without Pressure https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1767078870244-NZQQ43HYJG9NFUOCNC0T/1767078726.5410771-DB9E0052-DB94-4A36-8E3A-ED6330287FAE.jpeg Blog - Reflecting Without Pressure https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1767078872231-18AQ9JBZRFQ27WFCHZEH/1767078805.119082-899B7349-10EC-4C8C-A113-46E751176704.jpeg Blog - Reflecting Without Pressure https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/32b7729c-f38f-4c90-a5dd-ba515b576f34/1766988362.970964-F1E0D146-D8D0-43D9-B183-36B16B98936B.jpeg Blog - Reflecting Without Pressure - The Quiet Journey of Growth It’s that time of year when you’ll read and hear a lot about reflecting on the past twelve months, and perhaps starting to think about new goals for 2026. I’m all for reflection, but it comes with a gentle caution: Be kind to yourself. You are good enough as you are. Tweedlove, Glentress 7 2025 https://www.mindfulroutes.co.uk/blog/glentress7 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/3d666162-0804-4e1b-9b36-172b2f2acb9e/randr-photo-17001960-3500px-by-steve-baxter.jpeg Blog - Glentress 7: More than “Just a Bike Ride” The great thing I love about this event is the inclusive nature of it. As a women in her mid 40’s looking to do a fairly average amount of riding, being amongst some inspiring athletes, was an honour and privilege. And, everyone is there fighting their own wee battle, with their own goals and intentions. It didn’t matter, everyone was in it together regardless. https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/176d907c-dc15-41be-9b9a-000005adb1c1/randr-photo-16993148-5472px-by-jwdt-media.jpeg Blog - Glentress 7: More than “Just a Bike Ride” Some say, “Its just a bike ride” which helps to minimise the anxiety, but if that’s the case, I’d just go and ride my bike. I chose this event, for a number of reasons, but ultimately to test myself, after doing some training. This was my version of “Everest”. You can read my previous blog on how I changed my mindset and attitude to training. https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/a90ca5a7-b409-4726-847c-c56794089a22/randr-photo-16988222-5472px-by-jwdt-media.jpeg Blog - Glentress 7: More than “Just a Bike Ride” “Every now and then, I’d look around and marvel at the fitness, grit, and determination on display. So many people, each in their own battle, each pushing themselves in different ways.” https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/0b7c5748-d5ee-472a-9bbb-437a58d071e3/randr-photo-17009266-5472px-by-digital-downhill.jpeg Blog - Glentress 7: More than “Just a Bike Ride” - Allan summed it up perfectly: “You know what this is… this is the realisation that you’re gonna do it, and you’re scared of succeeding.” https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/eed95970-106c-4f01-865c-066c4f200432/randr-photo-16984650-5472px-by-jwdt-media.jpg Blog - Glentress 7: More than “Just a Bike Ride” Tweedlove, Glentress 7 2025 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/db014df9-b347-4f51-9513-6787128a5de0/IMG_1852.jpeg Blog - Glentress 7: More than “Just a Bike Ride” - To the valley crew marshals: Your encouragement, music, and endless positivity made such a difference out on course and in the transition area. You kept us moving, smiling, and believing we could do it, even when our legs and minds were screaming otherwise. You made every lap worth it!! Special shout out to Fi & Dee: honestly, I could’ve cried every time I saw you - Thank you!!! https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1759214747896-81I9IBNK9DA0MUWQ8G2R/Copy+of+Discovery+-+1.png Blog - Glentress 7: More than “Just a Bike Ride” https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1759214748081-I9F90HLTM7UL2JDTCSPY/Copy+of+Discovery+-+2.png Blog - Glentress 7: More than “Just a Bike Ride” https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1759214749165-5GVV8QSAWO1EYYOFR9D1/Copy+of+Discovery+-+3.png Blog - Glentress 7: More than “Just a Bike Ride” https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1759214749374-LA1HA91RNQ8DU70FNBOU/Copy+of+Discovery+-+4.png Blog - Glentress 7: More than “Just a Bike Ride” https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/9f01ef45-9486-4e7e-b7af-70b2c4d66b37/randr-photo-17004948-3500px-by-steve-baxter.jpeg Blog - Glentress 7: More than “Just a Bike Ride” “I did more than I thought possible, and it’s made me curious about what else is possible when I set fear and self-judgment aside.” https://www.mindfulroutes.co.uk/blog/trainingwithconfidence monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/39c35434-fd3f-4b73-881c-b3abf316553c/1757052699.729549-0C8B957E-F359-4D06-A696-E04623B3C8F6.jpg Blog - How I Went From “not good enough” to Training with Confidence https://www.mindfulroutes.co.uk/blog/clarity monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/f2acce08-2705-402c-9a96-c0a55f196edd/1755542996.8865662-DCB2C91D-E569-4BCC-A982-7A2CB7A159F0.jpeg Blog - Clarity Before Confidence - You don’t need to be “fixed” How Coaching Helps can help you Find Direction and Build Lasting Confidence https://www.mindfulroutes.co.uk/blog/inspiration monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1739777464972-8PZ8K5AYXMBB06A28FU7/IMG_7158.jpeg Blog - Turn Comparison into Inspiration - Turn Comparison into Inspiration https://www.mindfulroutes.co.uk/blog/mentalhealth monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/c8daf029-09b6-4db8-93cd-0692600706ba/1715879923.338427-967DC6CB-AA9E-4A67-9F32-E0B3B6CEB2F9.png Blog - Mental Health Awareness - “Showing unreserved kindness to anyone around you, having honest conversations and spending quality time with people you care about… can all help to reduce the potential for that ultimate sacrifice of life.” https://www.mindfulroutes.co.uk/blog/best-friend monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/03e31ca8-6717-4bdf-acd8-d73a0d34da08/1708274120.622289-8A823231-1740-4CBE-8D35-D5A75B637133.png Blog - Be your own best friend - I “met myself” and I did NOT like who I met. https://www.mindfulroutes.co.uk/blog/https/wwwmindfulroutescouk/wordoftheyear monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/de2f4b89-3e68-4c84-81ac-90485f770ba3/DA5F3BD8-135E-4A5F-B028-A7FF4718FE42.png Blog - Word of the Year - NOURISH My word focus for this year is NOURISH. This relates to mind and body for me in so many ways. After a year of juggling priorities, I feel clear to focus more on myself this year ahead and to build more of a routine. I am committed to nourishing my body with good food, regular movement as well as looking after my skin, listening to my body when it needs rest, and being kind to myself physically and mentally. I need a shift in mindset around food, and what a “treat” means as well as finding fun ways to move my body. I also want to continue learning, so will look to nourish my brain through new courses, books and experiences. https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/996c828c-6f22-4db9-86e3-bb7b980a58b8/IMG_9118.jpeg Blog - Word of the Year - freedom Freedom was a word that did not previously resonate for me. But it now means so many things in different areas of my life I’m passionate about. I had previously learned that “commitment is freedom” and that now with working on authenticity and trust, this had led to greater freedom to express myself and I wanted thus to evolve further into the choices I was making for myself. I also wanted to free myself from guilt and shame so that I could feel more free t love vulnerably. I was also striving towards a life of financial freedom (not necessarily in one year bit overall), so FREEDOM really resonated for me at the start of 2023. I worked on making some fairly big changes, where I sometimes felt I was less free, but then over time, because I trusted the process, I realised that I was taking one step back but two steps forward. I have ended 2023 feeling really proud of leaning into vulnerability and being able to make these choice with the bigger vision of freedom as my guiding principle. https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/9f914464-973b-493f-81b3-ccbd82cdfcd3/ED9FE1A2-7280-46E9-AEF8-2B90BB8662C9.jpeg Blog - Word of the Year - trust My first word focus was TRUST. As soon as someone introduced the concept of a word focus to me, I knew straight away that trust was something I needed to work on for my personal growth. Learning to trust myself ultimately led to me being able to trust others more easily. I started to listen to and honour my own needs, trusting my intuition and act on this. Do I always get it right? Nope. Do I still lack trust with some people, in some circumstances? 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I started to trust that other peoples boundaries did not necessarily mean rejection. You can read more about honouring boundaries here. https://www.mindfulroutes.co.uk/blog/takingaction monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/9fa5f746-378e-424f-a38c-b69384838461/1698773780.2645922-7D6E3C38-5F5F-4466-A6B6-7A103760F4AD.png Blog - Taking action - not as easy as I thought… - The more work I did on myself, to build my own self worth and confidence, the more things in my relationship evolved too. https://www.mindfulroutes.co.uk/blog/wellbeing-toolkit monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/3d6b97cb-e6a6-4fad-a941-b7461e50e7fb/F5209E3C-C504-4848-A281-A07CF1948549.png Blog - What’s in your wellbeing toolkit? In times of stress, sadness, anxiety, frustration… what’s your “go to” activity to self soothe? If you’re like me it will vary… https://www.mindfulroutes.co.uk/blog/https/wwwmindfulroutescouk/blog-gomtb monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1679564316366-DLFESI962IJMP71YUXGH/FDEFD5B6-0F1C-4B12-B1AC-58EB858F8D12.jpeg Blog - Go MTB Reflections Phewf… right… wheelies… here I come! https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1679563695809-VTCFP4GAOU1EURGVQ3J1/D5AED9D2-020A-49CC-B780-303B26650BB2.jpeg Blog - Go MTB Reflections I completed the Go MTB course with Jules Fincham from Cycle Wild Scotland and a few other cool folks last weekend. Despite many folk saying, “ah it’s a breeze Jen, you’ll be fine” I personally didn’t think it was “easy” at all. Nor should it be! https://www.mindfulroutes.co.uk/blog/https/wwwmindfulroutescouk/blog-youareenough monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/84652daa-049d-46af-8796-fcb37277342e/173E7BD1-3B09-4ED6-8AD3-C4599CD20F78.png Blog - You ARE Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/a6123516-939d-420c-b0ad-7445fab71deb/39F066BB-AD77-46CC-844C-59BE4E15D10D.png Blog - You ARE Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61684780be059a2f53d27c27/1677432649362-D0OQIV1HV3KCO129FMQW/1677432601.2472239-325ED24E-84AF-462F-9E8B-692FFA06CC31.png Blog - You ARE Enough 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